my bro emailed me this link to answer my query about cooking oils.  check it out, very informative: http://www.hsph.harvard.edu/nutritionsource/fats.html

from Des: SSC HS ‘96 class 4H reunion this saturday (february 4) at Bravo restaurant along Adriatico, Malate; 7pm

creepy. i googled my name just for fun.  and sa ka-unique-an na ng name and family name ko, meron pang lumabas na "Ria XXXXX Bxxxxxx XXXXXXXXXX" pa! Gosh, hindi ako nag-iisa! Hindi man lang "Maria" or "Rhea." "Ria" din talaga! Another ka-family name and most likely kamag-anak whom i do not know. Pero naman, doctor na siya since February 2002!